Self-care is so important to your overall health and wellbeing, and taking time to look after yourself is essential. If you have never truly prioritised your own wellbeing, or made taking time for yourself a priority, then knowing where to start can be a challenge. Self-care comes in so many different forms, and it looks different for everyone, but there are a few little things you can do to help start looking after your wellbeing today. From getting a good night’s sleep to having frozen ready meals delivered, we’re sharing our top 6 self-care tips.
Start Your Day With Water
We all know that staying hydrated is crucial for our health, but actually drinking enough water is something not many of us manage to do. Start every day with a big glass of water as soon as you wake up. It is normal to wake up feel groggy and sleepy, and sometimes this is down to being dehydrated. A drink of water first thing will set you up for the day and leave you feeling energised and ready to go.
Move Your Body Every Day
Some people are naturally more active than others but making it a priority to move your body every day will help your physical and mental health. We aren’t saying you need to do a full HIIT workout daily, but a 30 minute walk or lunchtime yoga session is enough to get your blood pumping.
Plan Your Meal Times
The foods you put into your body have a huge impact on how you feel in general. Taking the time to plan out what you are going to eat during the week can help you to ensure you are getting a balanced, healthy diet. Whether you have frozen ready meals delivered, do your own home cooking, or a mix of the two, knowing what to expect at dinner time is important.
Sleep Eight Hours A Night
Getting enough sleep sounds very simple, and yet many of us aren’t spending enough time in bed. A healthy adult should aim to have between seven and nine hours of sleep a night, and achieving this can leave you feeling energised, focused and raring to go. Whilst asleep, the brain is working hard to rid the body of toxins, build neural highways and repair damage, all of which are critical to your wellbeing.
Take A Technology Detox
Technology is everywhere these days, and it often means our hectic lives follow us around. One of the easiest healthcare tips on this list is to simply ditch the technology for a bit of time every day. Many phones allow you to set a daily limit for screen time, or you can prioritise a specific time to put your devices away. Taking a break from tech can help you destress and unwind.
Have Frozen Ready Meals Delivered
Choosing to have frozen ready meals delivered instead of having to home cook every day is a great way to promote self-care and boost your wellbeing. You can have frozen ready meals delivered regularly with subscription plans, so you don’t have to worry about shopping, preparing and cooking every dinner. This can leave you more time to focus on your wellbeing by reading a good book, getting in a workout or putting yourself to bed on time.