Under 500 Calorie Meals

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Cuisine Type

Meal Types

Anything you can’t eat?

Calories

Portion Size

Chilli Level

Delicious, nutritious meals that are less than 500 calories.

Do you need to watch your weight? We have everything you need to stay healthy while still enjoying delicious food.

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Showing 13–24 of 35 results

  • Garlic Chilli Beef Madras

    Garlic Chilli Beef Madras

    365 Kcal per serving

    Tender chunks of beef in a fiery curry sauce infused with aromatic garlic and chilli and finished with tempered curry leaves

    £5.00(320 g) serves 1
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    £9.00(640 g) serves 2
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  • Murgh Makhani (Butter Chicken)

    Murgh Makhani (Butter Chicken)

    445 Kcal per serving

    Tender marinated breast chicken pieces bound in a rich creamy sauce made with ghee, lentils and cashew nuts.

    £4.50(320 g) serves 1
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    £7.75(640 g) serves 2
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  • Lamb Dhansak

    Lamb Dhansak

    372 Kcal per serving

    Tender diced leg of lamb mixed with lentils and spinach in a medium spiced sauce flavoured with cardamom and garlic.

    £5.00(300 g) serves 1
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    £9.00(600 g) serves 2
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  • Goan Style Piri Piri Prawn Curry

    Goan Style Piri Piri Prawn Curry

    303 Kcal per serving

    Succulent king prawns with a Goan style curry

    £5.00(300 g) serves 1
    Add
    £9.00(600 g) serves 2
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  • Chicken Achari

    Chicken Achari

    362 Kcal per serving

    Succulent diced chicken breast

    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
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  • Keralan Red Pepper & Cauliflower Curry

    Keralan Red Pepper & Cauliflower Curry

    339 Kcal per serving

    Red pepper and cauliflower florets

    vegan vegetarian
    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
    Add
  • chow-mein

    Chicken & Prawn Chow Mein

    375 Kcal per serving

    Tender diced chicken breast & king prawns in a spicy Oriental sauce flavoured with soy and oyster sauce mixed with noodles, baby corn and mangetout.

    £5.00(300 g) serves 1
    Add
    £9.00(600 g) serves 2
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  • katsu

    Katsu Chicken Curry

    407 Kcal per serving

    Breaded chicken breast with a fragrant Japanese style curry sauce flavoured with coconut, cumin and ginger.

    (300 g) serves 1
    Add
  • scirachia

    Scirachia & Coconut Chicken Curry

    470 Kcal per serving

    Succulent diced chicken breast in a mildly spiced coconut sauce flavoured with sriracha, smoked paprika, ginger and lime.

    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
    Add
  • laksa

    Mango & Lemongrass Vegetable Laksa

    288 Kcal per serving

    A classic Malaysian style noodle dish made with mango, butternut squash, baby corn & pak choy and flavoured with lemongrass

    vegetarian
    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
    Add
  • Vietnamese Style Beef Curry

    432 Kcal per serving

    Tender chunks of beef in a fragrant lemongrass and coconut sauce flavoured with curry leaves and tamarind.

    £5.00(320 g) serves 1
    Add
    £9.00(640 g) serves 2
    Add
  • E42A6506-Pref-Ramen

    Mushroom Ramen

    198 Kcal per serving

    Noodles in a mushroom infused broth with edamame beans, pak choy and wild mushrooms flavoured with tamari.

    vegan vegetarian
    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
    Add

Why Hey Fresto?

Great Tasting Food

Quite simply our food tastes great because of the quality ingredients we use as well as the care and attention given to our menu.

Loads of Options

We have over 50 dishes from across the globe meaning that all tastes and preferences are well catered for.

Convenience

Claw back your precious time by spending less time thinking about, preparing and cleaning up after meals.

Save Money

Our meals are great value for money and you’ll find yourself spending far less per head than you usually do.

Enjoy Freshness

Our meals are rapidly frozen the moment they’re cooked and portioned which locks in the freshness that would otherwise dissipate on a supermarket shelf.

30 Years of Experience

We’ve been cooking delicious meals at scale for over 30 years so we know a thing or two about getting it right consistently.

Easy to Prepare

We’ve already done the hard work cooking the meals, all you need to do is pop it in the oven or microwave to heat it up.

Reduced Waste

Sadly, conventional meal shopping at supermarkets leaves an unforgivable amount of waste in its wake when food goes off. This isn't an issue with HeyFresto!

Fewer Preservatives

Unlike chilled or ambient foods that either rely on excessive preservatives or simply go off quickly, our blast frozen meals are as fresh as it practically gets.

Great Tasting Food

Quite simply our food tastes great because of the quality ingredients we use as well as the care and attention given to our menu.

Loads of Options

We have over 50 dishes from across the globe meaning that all tastes and preferences are well catered for.

Convenience

Claw back your precious time by spending less time thinking about, preparing and cleaning up after meals.

Save Money

Our meals are great value for money and you’ll find yourself spending far less per head than you usually do.

Enjoy Freshness

Our meals are rapidly frozen the moment they’re cooked and portioned which locks in the freshness that would otherwise dissipate on a supermarket shelf.

30 Years of Experience

We’ve been cooking delicious meals at scale for over 30 years so we know a thing or two about getting it right consistently.

Easy to Prepare

We’ve already done the hard work cooking the meals, all you need to do is pop it in the oven or microwave to heat it up.

Reduced Waste

Sadly, conventional meal shopping at supermarkets leaves an unforgivable amount of waste in its wake when food goes off. This isn't an issue with HeyFresto!

Fewer Preservatives

Unlike chilled or ambient foods that either rely on excessive preservatives or simply go off quickly, our blast frozen meals are as fresh as it practically gets.

How Hey Fresto! Works

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Choose Your Meals

Select your meals from over 50 different dishes, spanning 6 different cuisines from across the globe.  Choose meals individually

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We Cook, Freeze & Deliver

Our chefs cook and portion your gourmet meals before blast freezing them straight away to lock in their freshness. Delivery within 3 working days.

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Cook or Store

Our frozen ready meals are easy to cook. Simply heat them up in your oven or microwave! It couldn't be simpler! Any extra meals can be stored in your freezer to enjoy another day.

What Our Customers Say

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