As seen via the Collins Online Dictionary:
batch
in British English
(bætʃ)
VERB (transitive)
to group (items) for efficient processing
Batch cooking became really popular a few years ago, with the growing trend of planning meals to the week ahead to save time and money.
Why batch cook?
Batch cooking involves preparing large quantities of food at once and then storing them in portions to be eaten throughout the week. This method not only simplifies your daily routine but also helps you stick to a healthy eating plan. Whether you’re a busy professional, a parent, or just someone who wants to eat better without spending hours in the kitchen every day, this method can be a lifesaver.
Saves time
By dedicating a few hours once or twice a week to cooking, you eliminate the need to prepare meals every day. This means more free time during your busy weekdays.
Cost-effective
Buying ingredients in bulk and avoiding last-minute takeaways can significantly cut your food costs. Plus, it helps reduce food waste since you’re planning your meals in advance.
Reduces stress
Knowing that you have meals ready to go takes the pressure off deciding what to cook each day. This can make mealtimes more enjoyable and less of a chore.
Tips for successful batch cooking
Start by planning your meals for the week. Consider what you and your family enjoy eating and think about how you can incorporate a variety of proteins, vegetables, and grains into your plan.
- Start small: If you’re new to batch cooking, start with just a few meals. As you get more comfortable, you can gradually increase the number of recipes and portions.
- Use versatile ingredients: Choose ingredients that can be used in multiple dishes to keep things interesting without needing to buy a wide variety of items.
- Rotate your recipes: Keep a rotating list of your favourite batch cooking recipes to avoid getting bored. Trying new recipes can keep your meals exciting and varied.
- Make it a family affair: Get the whole family involved in the cooking process. It can be a fun and productive way to spend time together, and it teaches valuable cooking and life skills – more about that here.
Batch cooking with Hey Fresto!
If the idea of batch cooking sounds appealing but you’re short on time, consider using a service like Hey Fresto! We offer meal prep delivery services tailored to your nutritional needs and tastes. With Hey Fresto! you can enjoy the benefits of batch cooking without the hassle of planning, shopping, and cooking. What’s more, our meals are freshly prepared and can be delivered right to your door, making it easier than ever to eat healthy and save time.
What are you waiting for? Discover our range of world inspired foods today.