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We all should ensure that we eat a healthy and balanced diet to maintain good health. Unfortunately, It is not always easy when you lead a busy life, and the ‘grab and go’ is all too convenient. Whilst frozen foods can sometimes receive a bad rap, not all of them...
There is an assumption that frozen food is ‘not good for you’, or ‘is unhealthy’. This in fact, could not be further from the truth, as in the world of nutrition, scientific evidence proves the complete opposite. Without mind-boggling you with science, here are the...
For many years, frozen food was considered ‘unhealthy’ or ‘not as good as fresh food’. This could not be further from the truth and thankfully scientists and nutritionists have eventually busted this myth. There is an element of ‘inverted snobbery’ when people claim...
Today’s families are busier than ever. With many UK households working two jobs or more, finding time to cook wholesome, delicious meals can be challenging. This typically leads to meals that are either unhealthy, cooked in a hurry, or both. Keeping that in mind, it...