White fish, peas and sweetcorn in a creamy white sauce flavoured with lemon and topped with a cheesy mash.
Water, MILK, Potato (17%), Cooked POLLOCK [FISH] (11%), Potato Powder (Potato, MILK Powder, Salt, Emulsifier E471, Natural Flavouring) [SULPHITES], White Wine [SULPHITES], Onion, Rapeseed Oil, Mozzarella [MILK], Cheddar [MILK], Single Cream [MILK], Full Fat Soft Cheese [MILK], WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Sweetcorn, Peas, Bechamel Powder (MILK Powder, Modified Maize Starch, Palm Fat Powder, WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Glucose Syrup, Salt, Onion, Sage, Pepper), Cornflour, Lemon Juice [SULPHITES], Chives, Garlic, FISH Sauce (Water, ANCHOVY [FISH], Salt, Sugar), Butter [MILK], Salt, Parsley, Pepper
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD
|Typical Values||Per 100g|
|Of which Saturates (g)||2.2|
|Of which Sugars (g)||2.1|
|Typical Values||Per Serving|
|Of which Saturates (g)||5.0|
|Of which Sugars (g)||4.7|
Preheat oven. Remove sleeve, remove film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 25-30 mins. Allow to stand for 1 min before serving.
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Although every effort has been made to remove bones, some may remain.