Chicken & Prawn Chow Mein

Oven Cooking Microwaveable chilli level 2

Tender diced chicken breast & king prawns in a spicy Oriental sauce flavoured with soy and oyster sauce mixed with noodles, baby corn and mangetout.

Ingredients

Cooked Chicken Breast (23%) (Chicken, Water, Corn Starch), Cooked EGG Noodles (13%) (WHEAT Flour (Calcium, Iron, Niacin, Thiamin), Water, EGG, Salt, Natural Colour E160a, Acidity Regulators (E501(i), E330, E500(i)), Water, Cooked King PRAWNS [CRUSTACEANS] (9%) (PRAWN, Water, Salt), Tomato Ketchup (Water, Glucose-Fructose Syrup, Tomato, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Natural Flavouring), Red Pepper, Garlic, Sweetcorn, Mangetout, Sweet Chilli Sauce (Water, Sugar, Chilli, Garlic, Thickener E1422), Ginger, Rapeseed Oil, OYSTER Sauce (Water, Sugar, OYSTER Extract [MOLLUSCS], Modified Starch, WHEAT Flour, Colour E150c, Yeast Extract, Stabiliser E415, Flavouring, Flavour Enhancer E631), BARLEY Malt Vinegar, Spring Onion, Sugar, Tamari (SOYA Bean, Water, Salt, Alcohol, Koji), SOYA Sauce (Water, SOYA Bean, Salt, WHEAT Flour), Vegetable Gravy Mix (Modified Maize Starch, Cornflour, Salt, Hydrolysed SOYA & Maize Protein, Yeast Extract, Flavouring, Dried Glucose Syrup, Colour E150c, Palm Fat Powder, Sugar), Tomato Puree, Lemon Juice, Salt, Salted Black Beans [SOYA], Cornflour, Flavouring (Salt, Flavouring [BARLEY], Sugar, Maltodextrin), Gravy Browning (Water, Colour E150c, Salt), Spices (Orange Peel), Yeast Extract (Salt)

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Nutritional Info
Typical Values Per 100g
Energy (kJ) 526
Energy (kcal) 125
Fat (g) 3.7
Of which Saturates (g) 0.4
Carbohydrates (g) 11.2
Of which Sugars (g) 4.2
Fibre (g) 0.8
Protein (g) 11.2
Salt (g) 1.4
Typical Values Per Serving
Energy (kJ) 1578
Energy (kcal) 375
Fat (g) 11.1
Of which Saturates (g) 1.2
Carbohydrates (g) 33.6
Of which Sugars (g) 12.6
Fibre (g) 2.4
Protein (g) 33.6
Salt (g) 4.2
Oven Cooking Instructions

Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Microwave Cooking Instructions

Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Defrost Instructions

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.

Allergy Advice

For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.

Extra Warnings

These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.

Bone Warning
Vegan Disclaimer
Additional Information

Additional information

Weight N/A
Dietary Requirements

Chilli Level

Unit Size

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Proteins

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