Please see our delivery details to ensure we deliver in your area
233 Kcal per serving
Plain & Wild Rice
Seasoned fluffy white rice mixed with wild rice.
Ingredients
Cooked Basmati & Wild Rice (97%) (Basmati Rice, Water, Wild Rice), Rapeseed Oil, Sugar, Salt, Acid E330
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD
Nutritional Info
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 658 |
| Energy (kcal) | 155 |
| Fat (g) | 2.1 |
| Of which Saturates (g) | 0.2 |
| Carbohydrates (g) | 30.4 |
| Of which Sugars (g) | 1.1 |
| Fibre (g) | 0.5 |
| Protein (g) | 3.8 |
| Salt (g) | 0.48 |
| Typical Values | Per Serving |
|---|---|
| Energy (kJ) | 987 |
| Energy (kcal) | 233 |
| Fat (g) | 3.2 |
| Of which Saturates (g) | 0.3 |
| Carbohydrates (g) | 45.6 |
| Of which Sugars (g) | 1.7 |
| Fibre (g) | 0.8 |
| Protein (g) | 5.7 |
| Salt (g) | 0.71 |
Oven Cooking Instructions
Microwave Cooking Instructions
Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 2 mins > remove film, gently stir & re-cover > 30 secs. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 3 mins > remove film, gently stir & re-cover > 30 secs. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Defrost Instructions
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
Allergy Advice
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
Extra Warnings
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Bone Warning
Vegan Disclaimer
Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment
Additional Information
Additional information
| Weight | N/A |
|---|---|
| Unit Size | |
| Proteins |
Reviews
Reviews
Related products
-
Katsu Chicken Curry
407 Kcal per servingBreaded chicken breast with a fragrant Japanese style curry sauce flavoured with coconut, cumin and ginger.
£4.50 serves 1 -
Vietnamese Style Beef Curry
432 Kcal per servingTender chunks of beef in a fragrant lemongrass and coconut sauce flavoured with curry leaves and tamarind.
£5.00 serves 1 £9.00 serves 2 -
Chicken & Roasted Vegetable Jalfrezi
397 Kcal per servingSucculent diced chicken breast mixed with roasted red onions and red and green peppers in a spicy tomato based sauce.
£4.50 serves 1 £7.75 serves 2 -
Scirachia & Coconut Chicken Curry
470 Kcal per servingSucculent diced chicken breast in a mildly spiced coconut sauce flavoured with sriracha, smoked paprika, ginger and lime.
£4.50 serves 1 £7.75 serves 2
There are no reviews yet.