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Lamb Dhansak

Oven CookingOven Cooking
MicrowaveableMicrowaveable
chilli level 2 

Tender diced leg of lamb mixed with lentils and spinach in a medium spiced sauce flavoured with cardamom and garlic.

£5.00£9.00

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Ingredients

Cooked Lamb (27%) (Lamb, Starch, Garlic, Coriander, Cumin, Chilli Powder), Water, Onion, Tomato, Cooked Lentils (Lentils, Water), Rapeseed Oil, Red Pepper, Chilli, Dried Onion (Onion, Palm Oil, WHEAT Flour, Salt), Garlic, Spinach, Ginger, Spices (Contains: Dried Mangosteen, Mango Powder, Herb), Tomato Puree, Cornflour, Salt, Coriander Leaf

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Nutritional Info

Typical Values Per 100g
Energy (kJ) 515
Energy (kcal) 124
Fat (g) 7.8
Of which Saturates (g) 1.9
Carbohydrates (g) 5.5
Of which Sugars (g) 2.1
Fibre (g) 1.5
Protein (g) 5.3
Salt (g) 1.0
Typical Values Per Serving
Energy (kJ) 1545
Energy (kcal) 372
Fat (g) 23.4
Of which Saturates (g) 5.7
Carbohydrates (g) 16.5
Of which Sugars (g) 6.3
Fibre (g) 4.5
Protein (g) 15.9
Salt (g) 3.0

Oven Cooking Instructions

Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Microwave Cooking Instructions

Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Defrost Instructions

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.

Allergy Advice

For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.

Extra Warnings

These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.

Bone Warning

Vegan Disclaimer

Additional Information

Additional information

Weight N/A
Unit Size

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Chilli Level

Dietary Requirements

Proteins

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