Black Bean & Butternut Squash Quinoa Chilli
Oven Cooking
Microwaveable
A meat free vegan* chilli made with quinoa, butternut squash and a mixture of beans and peppers in a rich tomato sauce flavoured with cayenne, cumin and smoked paprika.
£5.25 – £8.90
Delivery Information
FREE delivery is offered on orders over £54.00.
Standard delivery charge is £7.99.
Ingredients
Cooked Butternut Squash (17%), Cooked White Quinoa (12%) (Quinoa, Water), Water, Cooked Black Turtle Beans (9%) (Beans, Water), Onion, Tomato, Butter Beans (Beans, Water, Salt), Cannellini Beans (Beans, Water, Salt), Red Pepper, Tomato Ketchup (Water, Glucose-Fructose Syrup, Tomato Paste, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Natural Flavouring), Rapeseed Oil, Yellow Pepper, Spices, Chilli, Vegetable Bouillion (Salt, Dried Glucose Syrup, Yeast Extract, Potato Starch, Sugar, Onion Powder, Onion Extract, Parsnip Powder, Sunflower Oil, Carrot, Leek Powder, Parsley & Spice) Tomato, Garlic, Salt, Cajun Seasoning (Salt, Paprika, Onion Powder, Cayenne Pepper, Garlic Powder, Cumin, Pepper, Thyme, Chilli, Oregano), Cornflour, Yeast Extract (Salt), Oregano, Acid E330
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD
Nutritional Info
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 377 |
| Energy (kcal) | 90 |
| Fat (g) | 3.3 |
| Of which Saturates (g) | 0.2 |
| Carbohydrates (g) | 11.2 |
| Of which Sugars (g) | 3.2 |
| Fibre (g) | 2.6 |
| Protein (g) | 3.2 |
| Salt (g) | 0.61 |
| Typical Values | Per Serving |
|---|---|
| Energy (kJ) | 1206 |
| Energy (kcal) | 288 |
| Fat (g) | 10.6 |
| Of which Saturates (g) | 0.6 |
| Carbohydrates (g) | 35.8 |
| Of which Sugars (g) | 10.2 |
| Fibre (g) | 8.3 |
| Protein (g) | 10.2 |
| Salt (g) | 2.0 |
Oven Cooking Instructions
Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Microwave Cooking Instructions
Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Defrost Instructions
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
Allergy Advice
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
Extra Warnings
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Bone Warning
Vegan Disclaimer
Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment
Additional Information
Additional information
| Weight | N/A |
|---|---|
| Chilli Level | |
| Unit Size | |
| Proteins |
Fancy a side dish?
-
Plain & Wild Rice
233 Kcal per servingSeasoned fluffy white basmati rice mixed with wild rice.
£2.30(150 g) serves 1 £3.15(300 g) serves 2 -
Plain Rice
231 Kcal per servingBasmati white rice
£2.00(150 g) serves 1 £2.60(300 g) serves 2
1 review for Black Bean & Butternut Squash Quinoa Chilli
You may also like
-
Spinach & Ricotta Cannelloni
533 Kcal per servingCannelloni tubes filled with a creamy spinach and ricotta mix on a rich Mediterranean tomato sauce and finished with a creamy bechamel and Regato cheese topping.
£5.25(375 g) serves 1 £8.90(750 g) serves 2 £17.85(1500 g) serves 4 -
Paneer & Palak Curry
541 Kcal per servingGenerous chunks of diced paneer cheese with spinach in a creamy curry sauce flavoured with cumin and ghee.
£5.25(320 g) serves 1 £8.90(640 g) serves 2 -
Keralan Red Pepper & Cauliflower Curry
339 Kcal per servingRed pepper and cauliflower florets in a fragrant coconut based sauce flavoured with tempered mustard seeds and curry leaves
£5.25(320 g) serves 1 £8.90(640 g) serves 2 -
Garlic Chilli Beef Madras
365 Kcal per servingTender chunks of beef in a fiery curry sauce infused with aromatic garlic and chilli and finished with tempered curry leaves
£5.75(320 g) serves 1 £10.35(640 g) serves 2
Katie French (verified owner) –
I was really surprised that such a low calorie dish could taste so good! I absolutely love this type of food but not patient enough to wait for the chilli sauce to develop. The 2 portion size was perfect for me and my husband with a side of the plain and wild rice. Will definitely be reordering.