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Black Bean & Butternut Squash Quinoa Chilli

Oven CookingOven Cooking
MicrowaveableMicrowaveable
chilli level 2 
vegan vegetarian

A meat free chilli made with quinoa, butternut squash and a mixture of beans and peppers in a rich tomato sauce flavoured with cayenne, cumin and smoked paprika.

£4.50£7.75

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Ingredients

Cooked Butternut Squash (17%), Cooked White Quinoa (12%) (Quinoa, Water), Water, Cooked Black Turtle Beans (9%) (Beans, Water), Onion, Tomato, Butter Beans (Beans, Water, Salt), Cannellini Beans (Beans, Water, Salt), Red Pepper, Tomato Ketchup (Water, Glucose-Fructose Syrup, Tomato Paste, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Natural Flavouring), Rapeseed Oil, Yellow Pepper, Spices, Chilli, Vegetable Bouillion (Salt, Dried Glucose Syrup, Yeast Extract, Potato Starch, Sugar, Onion Powder, Onion Extract, Parsnip Powder, Sunflower Oil, Carrot, Leek Powder, Parsley & Spice) Tomato, Garlic, Salt, Cajun Seasoning (Salt, Paprika, Onion Powder, Cayenne Pepper, Garlic Powder, Cumin, Pepper, Thyme, Chilli, Oregano), Cornflour, Yeast Extract (Salt), Oregano, Acid E330

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Nutritional Info

Typical Values Per 100g
Energy (kJ) 377
Energy (kcal) 90
Fat (g) 3.3
Of which Saturates (g) 0.2
Carbohydrates (g) 11.2
Of which Sugars (g) 3.2
Fibre (g) 2.6
Protein (g) 3.2
Salt (g) 0.61
Typical Values Per Serving
Energy (kJ) 1206
Energy (kcal) 288
Fat (g) 10.6
Of which Saturates (g) 0.6
Carbohydrates (g) 35.8
Of which Sugars (g) 10.2
Fibre (g) 8.3
Protein (g) 10.2
Salt (g) 2.0

Oven Cooking Instructions

Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Microwave Cooking Instructions

Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Defrost Instructions

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.

Allergy Advice

For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.

Extra Warnings

These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.

Bone Warning

Vegan Disclaimer

Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment

Additional Information

Additional information

Weight N/A
Chilli Level

Unit Size

,

Proteins

,

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