Black Bean & Okra Vegetable Jambalaya
Oven Cooking
Microwaveable
A Creole-style dish of Louisiana cooking that is sure to satisfy your taste buds.
Our Vegan Black Bean & Okra Vegetable Jambalaya dish is a perfect blend of beans, vegetables, and rice in a savoury sauce that will have you coming back for more.
Spicy rice cooked with fresh vegetables like black beans, sweet potatoes, okra, and baby corn.
£5.25 – £8.90
Delivery Information
FREE delivery is offered on orders over £54.00.
Standard delivery charge is £7.99.
Ingredients
Cooked Rice (Water, Rice, Salt), Onion, Tomato, Cooked Black Turtle Beans (7%) (Beans, Water), Cooked Sweetcorn, Sweet Potato, Red Pepper, Rapeseed Oil, Cooked Okra (5%), CELERY, Tomato, Yellow Pepper, Garlic, White Wine Vinegar, Yeast Extract (Salt), Sugar, Cajun Seasoning (Salt, Paprika, Onion, Cayenne Pepper, Garlic, Cumin, Pepper, Thyme, Chilli, Oregano), Salt, Ginger, Spices, Cornflour, Herbs, Acid E330
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD
Nutritional Info
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 535 |
| Energy (kcal) | 128 |
| Fat (g) | 6.9 |
| Of which Saturates (g) | 0.6 |
| Carbohydrates (g) | 13.0 |
| Of which Sugars (g) | 3.6 |
| Fibre (g) | 2.2 |
| Protein (g) | 2.7 |
| Salt (g) | 0.82 |
| Typical Values | Per Serving |
|---|---|
| Energy (kJ) | 1712 |
| Energy (kcal) | 410 |
| Fat (g) | 22.1 |
| Of which Saturates (g) | 1.9 |
| Carbohydrates (g) | 41.6 |
| Of which Sugars (g) | 11.5 |
| Fibre (g) | 7.0 |
| Protein (g) | 8.6 |
| Salt (g) | 2.6 |
Oven Cooking Instructions
Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Microwave Cooking Instructions
Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Defrost Instructions
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
Allergy Advice
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
Extra Warnings
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Bone Warning
Vegan Disclaimer
Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment
Additional Information
Additional information
| Weight | N/A |
|---|---|
| Chilli Level | |
| Unit Size | |
| Proteins |
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