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Black Bean & Okra Vegetable Jambalaya

Oven CookingOven Cooking
MicrowaveableMicrowaveable
chilli level 1 
vegan vegetarian

Creole style jambalaya rice mix with black bean, sweet potato, okra & baby corn.

£4.50£7.75

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Ingredients

Cooked Rice (Water, Rice, Salt), Onion, Tomato, Cooked Black Turtle Beans (7%) (Beans, Water), Cooked Sweetcorn, Sweet Potato, Red Pepper, Rapeseed Oil, Cooked Okra (5%), CELERY, Tomato, Yellow Pepper, Garlic, White Wine Vinegar, Yeast Extract (Salt), Sugar, Cajun Seasoning (Salt, Paprika, Onion, Cayenne Pepper, Garlic, Cumin, Pepper, Thyme, Chilli, Oregano), Salt, Ginger, Spices, Cornflour, Herbs, Acid E330

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Nutritional Info

Typical Values Per 100g
Energy (kJ) 535
Energy (kcal) 128
Fat (g) 6.9
Of which Saturates (g) 0.6
Carbohydrates (g) 13.0
Of which Sugars (g) 3.6
Fibre (g) 2.2
Protein (g) 2.7
Salt (g) 0.82
Typical Values Per Serving
Energy (kJ) 1712
Energy (kcal) 410
Fat (g) 22.1
Of which Saturates (g) 1.9
Carbohydrates (g) 41.6
Of which Sugars (g) 11.5
Fibre (g) 7.0
Protein (g) 8.6
Salt (g) 2.6

Oven Cooking Instructions

Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Microwave Cooking Instructions

Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Defrost Instructions

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.

Allergy Advice

For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.

Extra Warnings

These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.

Bone Warning

Vegan Disclaimer

Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment

Additional Information

Additional information

Weight N/A
Chilli Level

Unit Size

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Proteins

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