Chilli Con Carne With Cocoa & Black Bean

Oven Cooking Microwaveable chilli level 2

A smoky slow cooked beef chilli with black beans simmered in a tomato, cocoa powder and cumin infused sauce.

Ingredients

Tomato, Cooked Minced Beef (24%), Cooked Black Turtle Beans (Beans, Water), Red Pepper, Onion, Rapeseed Oil, Worcestershire Sauce (BARLEY Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, ANCHOVY [FISH], Tamarind Extract, Onion, Garlic, Spice, Flavourings), Beef Gravy Mix (WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Potato Starch, Salt, BARLEY Malt Extract, Yeast Extract, Onion, Sunflower Oil, Flavouring, Beef Powder, Acid E330, Bay), Ginger, Garlic, Lemon Juice, Tomato Puree, Spices, Demi Glace (Potato Starch, WHEAT Flour, Sugar, Yeast Extract, Salt, Tomato, BARLEY Malt Extract, Smoke Flavouring [MILK], Onion, Sunflower Oil, Stabiliser E412, Pepper, Fenugreek), Hot Sauce (Cayenne Peppers, Vinegar, Water, Salt, Garlic), Vegetable Gravy Mix (Modified Maize Starch, Cornflour, Salt, Hydrolysed SOYA & Maize Protein, Yeast Extract, Flavouring, Dried Glucose Syrup, Colour E150c, Palm Fat Powder, Sugar), Herb, Chilli, Vegetable Bouillon (Salt, Palm & Sunflower Oil, Potato Starch, Sugar, Maltodextrin, Yeast Extract, Natural Flavourings [CELERY], Carrot, Onion, Spices [CELERY], Parsley), Cornflour, Cocoa Powder, Salt, Flavouring (Salt, Flavouring [BARLEY], Sugar, Maltodextrin), Gravy Browning (Water, Colour E150c, Salt)

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Nutritional Info
Typical Values Per 100g
Energy (kJ) 653
Energy (kcal) 157
Fat (g) 9.1
Of which Saturates (g) 2.3
Carbohydrates (g) 10.4
Of which Sugars (g) 3.2
Fibre (g) 2.3
Protein (g) 7.7
Salt (g) 1.5
Typical Values Per Serving
Energy (kJ) 2090
Energy (kcal) 502
Fat (g) 29.1
Of which Saturates (g) 7.4
Carbohydrates (g) 33.3
Of which Sugars (g) 10.2
Fibre (g) 7.4
Protein (g) 24.6
Salt (g) 4.7
Oven Cooking Instructions

Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Serves 4:
Preheat oven. Remove sleeve, Remove lid. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 50-55 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Microwave Cooking Instructions

Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Defrost Instructions

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.

Allergy Advice

For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.

Extra Warnings

These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.

Bone Warning
Vegan Disclaimer
Additional Information

Additional information

Weight N/A
Dietary Requirements

,

Chilli Level

Unit Size

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Proteins

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    Too spicy

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