Creamy Cajun Bake With Lobster & Seafood

Oven Cooking chilli level 2

A Lobster and seafood combination mixed with pasta in a creamy Cajun style sauce and topped with a crunchy nacho crumb.

Ingredients

Water, Cooked Pasta (Water, Durum WHEAT Semolina, Rapeseed Oil), Cooked LOBSTER Mix (11%) (LOBSTER (35%), FISH (34%), Water, WHEAT Starch, Sugar, Flavourings, EGG White, Salt, Sorbitol (E420), Mirin (Rice Extract, Alcohol, Salt, Dextrose, Maize Syrup Solids), Modified Maize Starch, Potato Starch,Colour (E170), Maize Starch, Carrageenan (E407), Hydrolysed Maize Protein, Hydrolysed SOYA Protein, Hydrolysed WHEAT Protein, Hydrolysed Whey [MILK] Protein, Flavour Enhancers (E631, E627), Autolyzed Yeast Extract, Stabilisers (E450, E451), Carmine (E120)) [CRUSTACEAN], Cooked POLLOCK [FISH] (6%), Cooked Black Turtle Beans (Beans, Water), Single Cream [MILK], Cheddar [MILK], Red Pepper, Onion, Cooked PRAWNS [CRUSTACEANS] (3%) (PRAWN, Water, Salt, Paprika), Bechamel Powder (MILK Powder, Modified Maize Starch, Palm Fat Powder, WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Glucose Syrup, Salt, Onion, Sage, Pepper), Tomato, Red Leicester Cheese (Colour E160b) [MILK], Full Fat Soft Cheese [MILK], Rapeseed Oil, Spring Onion, Garlic, Cheese Powder [MILK] (Dried Blue & Cheddar Cheese, Phosphate E339ii), Breadcrumb (Breadcrumb (WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Colours (E150a, E100, E160c)), Tortilla (Maize Flour, WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Sugar), Rapeseed Oil), Jalapeno (Spirit Vinegar, Salt, Spices), Medium Fat Hard Cheese [MILK], Spices [MUSTARD], Mozzarella [MILK], FISH Sauce (Water, ANCHOVY [FISH], Salt, Sugar), Cajun Seasoning (0.4%) (Salt, Paprika, Onion, Cayenne, Garlic, Cumin, Pepper, Thyme, Chilli, Oregano), Lemon Juice, FISH Bouillon (Modified Potato Starch, Palm Oil, Salt, COD FISH Powder, Yeast Extract, Sugar, Onion, Pepper), Salt, Herbs, Yeast Extract (Salt)

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Nutritional Info
Typical Values Per 100g
Energy (kJ) 582
Energy (kcal) 140
Fat (g) 7.8
Of which Saturates (g) 3.5
Carbohydrates (g) 9.5
Of which Sugars (g) 3.3
Fibre (g) 1.3
Protein (g) 7.5
Salt (g) 1.1
Typical Values Per Serving
Energy (kJ) 1862
Energy (kcal) 448
Fat (g) 25.0
Of which Saturates (g) 11.2
Carbohydrates (g) 30.4
Of which Sugars (g) 10.6
Fibre (g) 4.2
Protein (g) 24.0
Salt (g) 3.4
Oven Cooking Instructions

Serves 1:
Preheat oven. Remove sleeve, remove film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 35-40 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Serves 2:
Preheat oven. Remove sleeve, remove film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 50-55 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Microwave Cooking Instructions
Defrost Instructions

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.

Allergy Advice

For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.

Extra Warnings

These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.

Bone Warning

Although every effort has been made to remove bones, some may remain.

Vegan Disclaimer
Additional Information

Additional information

Weight N/A
Dietary Requirements

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Chilli Level

Unit Size

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Proteins

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