Goan Style Piri Piri Prawn Curry
Oven Cooking
Microwaveable
A fragrant seafood curry inspired by Goan cusine. Succulent king prawns bound in a tomato based spicy sauce flavoured with chilli, mustard seeds and coconut.
£5.00 – £9.00
Ingredients
Cooked King PRAWNS [CRUSTACEANS] (27%) (PRAWNS, Water, Salt), Tomato, Onion, Red Pepper, Tomato Puree, Rapeseed Oil, White Wine Vinegar, Garlic, Coconut Milk, Jaggery, Paprika, Salt, FISH Sauce (Water, ANCHOVY [FISH], Salt, Sugar), Achar Masala (Chilli, Paprika, MUSTARD, Fenugreek, Coriander, Asafoetida, Acid E330, Pepper, Salt, Mango Powder, Sunflower Oil, Fennel Seed), Coriander, Cornflour, Herbs, MUSTARD Seed, Cumin, Fennel Powder, Chilli, Garam Masala (Pepper, Cinnamon, Clove, Cardamom, Star Anise, Dried Mangosteen, Mango Powder, Paprika, Nutmeg, Bay Leaf, Coriander), Cinnamon, Pepper
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD
Nutritional Info
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 421 |
| Energy (kcal) | 101 |
| Fat (g) | 5.4 |
| Of which Saturates (g) | 0.5 |
| Carbohydrates (g) | 6.4 |
| Of which Sugars (g) | 4.6 |
| Fibre (g) | 6 |
| Protein (g) | 1.7 |
| Salt (g) | 0.89 |
| Typical Values | Per Serving |
|---|---|
| Energy (kJ) | 1269 |
| Energy (kcal) | 303 |
| Fat (g) | 16.2 |
| Of which Saturates (g) | 1.5 |
| Carbohydrates (g) | 18.3 |
| Of which Sugars (g) | 12.3 |
| Fibre (g) | 5.1 |
| Protein (g) | 20.2 |
| Salt (g) | 2.7 |
Oven Cooking Instructions
Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Microwave Cooking Instructions
Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Defrost Instructions
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
Allergy Advice
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
Extra Warnings
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Bone Warning
Vegan Disclaimer
Fancy a side dish?
-
Tadka Pilau Rice
236 Kcal per servingBasmati Rice mixed with cumin seeds
£1.99(150 g) serves 1 £2.75(300 g) serves 2 -
Plain Rice
231 Kcal per servingBasmati white rice
£1.75(150 g) serves 1 £2.25(300 g) serves 2
You may also like
-
Lamb Dhansak
372 Kcal per servingTender diced leg of lamb mixed with lentils and spinach in a medium spiced sauce flavoured with cardamom and garlic.
£5.00(300 g) serves 1 £9.00(600 g) serves 2 -
Plain & Wild Rice
233 Kcal per servingSeasoned fluffy white rice
£1.99(150 g) serves 1 £2.75(300 g) serves 2 -
Chicken & Roasted Vegetable Jalfrezi
397 Kcal per servingSucculent diced chicken breast mixed with roasted red onions and red and green peppers in a spicy tomato based sauce.
£4.50(320 g) serves 1 £7.75(640 g) serves 2 -
Kids Sunshine Rice
145 Kcal per servingCooked fluffy white
(150 g) serves 1
Reviews