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Goan Style Piri Piri Prawn Curry

Oven CookingOven Cooking
MicrowaveableMicrowaveable
chilli level 2 

A fragrant seafood curry inspired by Goan cuisine. Piri Piri Prawn Curry will ignite your taste buds with the intensity of Bombay spiced seafood from Goa.

Ideal for a quick and easy low calorie meal, made with succulent king prawns bound in a tomato based spicy sauce flavoured with chilli, mustard seeds and coconut.

£5.75£10.35

Delivery Information

FREE delivery is offered on orders over £54.00.
Standard delivery charge is £7.99.

Ingredients

Cooked King PRAWNS [CRUSTACEANS] (27%) (PRAWNS, Water, Salt), Tomato, Onion, Red Pepper, Tomato Puree, Rapeseed Oil, White Wine Vinegar, Garlic, Coconut Milk, Jaggery, Paprika, Salt, FISH Sauce (Water, ANCHOVY [FISH], Salt, Sugar), Achar Masala (Chilli, Paprika, MUSTARD, Fenugreek, Coriander, Asafoetida, Acid E330, Pepper, Salt, Mango Powder, Sunflower Oil, Fennel Seed), Coriander, Cornflour, Herbs, MUSTARD Seed, Cumin, Fennel Powder, Chilli, Garam Masala (Pepper, Cinnamon, Clove, Cardamom, Star Anise, Dried Mangosteen, Mango Powder, Paprika, Nutmeg, Bay Leaf, Coriander), Cinnamon, Pepper

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Nutritional Info

Typical Values Per 100g
Energy (kJ) 421
Energy (kcal) 101
Fat (g) 5.4
Of which Saturates (g) 0.5
Carbohydrates (g) 6.4
Of which Sugars (g) 4.6
Fibre (g) 6
Protein (g) 1.7
Salt (g) 0.89
Typical Values Per Serving
Energy (kJ) 1269
Energy (kcal) 303
Fat (g) 16.2
Of which Saturates (g) 1.5
Carbohydrates (g) 18.3
Of which Sugars (g) 12.3
Fibre (g) 5.1
Protein (g) 20.2
Salt (g) 2.7

Oven Cooking Instructions

Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Microwave Cooking Instructions

Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Defrost Instructions

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.

Allergy Advice

For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.

Extra Warnings

These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.

Bone Warning

Vegan Disclaimer

Additional Information

Additional information

Weight N/A
Unit Size

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Chilli Level

Dietary Requirements

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Proteins

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