Paneer & Palak Curry
Oven Cooking
Microwaveable
Perfect for vegetarians who like their curries a little creamier! The generously diced paneer cheese and spinach in our signature creamy sauce give a delightful twist to vegetarian fare.
Generous chunks of diced paneer cheese with spinach in a creamy curry sauce flavoured with cumin and ghee.
Pair this comforting dish with naan or basmati rice, or a side of flatbread.
£5.25 – £8.90
Delivery Information
FREE delivery is offered on orders over £54.00.
Standard delivery charge is £7.99.
Ingredients
Paneer Cheese [MILK] (27%), Water, Tomato, Onion, Spinach, Yogurt [MILK], Single Cream [MILK], Tomato Puree, Rapeseed Oil, Spices (Dried Mangosteen, Mango Powder, Herb), Sugar, Coconut Cream, Ghee [MILK], Garlic, Cornflour, Herbs, Salt, Ginger, Tandoori Paste (Water, Ginger, Salt, Sunflower Oil, Coriander, Cumin, Gram Flour, Garlic, Aniseed, Fenugreek, Chilli, Turmeric, Clove, Cinnamon, Bay Leaf, Lemon Juice, MUSTARD, Colour E160c)
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD
Nutritional Info
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 702 |
| Energy (kcal) | 169 |
| Fat (g) | 12.6 |
| Of which Saturates (g) | 7.1 |
| Carbohydrates (g) | 5.9 |
| Of which Sugars (g) | 3.7 |
| Fibre (g) | 1 |
| Protein (g) | 7.9 |
| Salt (g) | 0.56 |
| Typical Values | Per Serving |
|---|---|
| Energy (kJ) | 2246 |
| Energy (kcal) | 541 |
| Fat (g) | 40.3 |
| Of which Saturates (g) | 22.7 |
| Carbohydrates (g) | 18.9 |
| Of which Sugars (g) | 11.8 |
| Fibre (g) | 3.0 |
| Protein (g) | 25.3 |
| Salt (g) | 1.71 |
Oven Cooking Instructions
Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Microwave Cooking Instructions
Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Defrost Instructions
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
Allergy Advice
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
Extra Warnings
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Bone Warning
Vegan Disclaimer
Fancy a side dish?
-
Plain Rice
231 Kcal per servingBasmati white rice
£2.00(150 g) serves 1 £2.60(300 g) serves 2 -
Curried Cumin Roast Potatoes
293 Kcal per servingSliced potatoes coated with tempered cumin seeds, turmeric and medium heat spices.
£3.15(150 g) serves 1 £4.30(300 g) serves 2
1 review for Paneer & Palak Curry
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Kirsty (verified owner) –
This is better than from the takeaway. Generous amounts of paneer, great texture and well balanced sauce. It was our favourite dish.