Keralan Red Pepper & Cauliflower Curry

Oven Cooking Microwaveable chilli level 2

Red pepper and cauliflower florets in a fragrant coconut based sauce flavoured with tempered mustard seeds and curry leaves

Ingredients

Cooked Cauliflower (22%), Tomato, Coconut Milk (Coconut Extract, Water), Onion, Red Pepper (7%), Water, Tomato , Rapeseed Oil, Coconut Cream, Garlic , Spices [MUSTARD], Sugar, Lemon , Chilli , Salt, Cornflour, MUSTARD Seed, Curry Leaf

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Nutritional Info
Typical Values Per 100g
Energy (kJ) 458
Energy (kcal) 110
Fat (g) 8.1
Of which Saturates (g) 3.1
Carbohydrates (g) 6.5
Of which Sugars (g) 4.4
Fibre (g) 2.2
Protein (g) 2
Salt (g) 0.79
Typical Values Per Serving
Energy (kJ) 1441
Energy (kcal) 339
Fat (g) 26.6
Of which Saturates (g) 9.6
Carbohydrates (g) 20.2
Of which Sugars (g) 13.8
Fibre (g) 7.0
Protein (g) 6.4
Salt (g) 2.0
Oven Cooking Instructions

Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.

Microwave Cooking Instructions

Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 3 mins. Allow to stand for 1 mins. Stir and ensure the food is piping hot before serving.

Defrost Instructions

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.

Allergy Advice

For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.

Extra Warnings

These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.

Bone Warning
Vegan Disclaimer
Additional Information

Additional information

Weight N/A
Unit Size

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Chilli Level

Dietary Requirements

Proteins

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