Keralan Red Pepper & Cauliflower Curry
Oven Cooking
Microwaveable
This vegan Keralan vegetable curry recipe brings together classic flavours of southwest India.
A perfect balance of sweet, spicy, and savoury flavours that include Red peppers and cauliflower florets in a fragrant coconut based sauce flavoured with tempered mustard seeds and curry leaves.
This delicious vegan dish is perfect for vegetarians or anyone looking to cut down on meat consumption. Made from the freshies ingredients, delivered straight to your door.
£5.25 – £8.90
Delivery Information
FREE delivery is offered on orders over £54.00.
Standard delivery charge is £7.99.
Ingredients
Cooked Cauliflower (22%), Tomato, Coconut Milk (Coconut Extract, Water), Onion, Red Pepper (7%), Water, Tomato , Rapeseed Oil, Coconut Cream, Garlic , Spices [MUSTARD], Sugar, Lemon , Chilli , Salt, Cornflour, MUSTARD Seed, Curry Leaf
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD
Nutritional Info
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 458 |
| Energy (kcal) | 110 |
| Fat (g) | 8.1 |
| Of which Saturates (g) | 3.1 |
| Carbohydrates (g) | 6.5 |
| Of which Sugars (g) | 4.4 |
| Fibre (g) | 2.2 |
| Protein (g) | 2 |
| Salt (g) | 0.79 |
| Typical Values | Per Serving |
|---|---|
| Energy (kJ) | 1441 |
| Energy (kcal) | 339 |
| Fat (g) | 26.6 |
| Of which Saturates (g) | 9.6 |
| Carbohydrates (g) | 20.2 |
| Of which Sugars (g) | 13.8 |
| Fibre (g) | 7.0 |
| Protein (g) | 6.4 |
| Salt (g) | 2.0 |
Oven Cooking Instructions
Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Microwave Cooking Instructions
Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 3 mins. Allow to stand for 1 mins. Stir and ensure the food is piping hot before serving.
Defrost Instructions
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
Allergy Advice
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
Extra Warnings
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Bone Warning
Vegan Disclaimer
Additional Information
Additional information
| Weight | N/A |
|---|---|
| Unit Size | |
| Chilli Level | |
| Dietary Requirements | |
| Proteins |
Fancy a side dish?
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£3.15(150 g) serves 1 £4.30(300 g) serves 2 -
Tadka Pilau Rice
236 Kcal per servingPilau Rice mixed with cumin seeds
£2.30(150 g) serves 1 £3.15(300 g) serves 2
1 review for Keralan Red Pepper & Cauliflower Curry
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Katie French (verified owner) –
My husband and I had the serves 2 portion of this dish teamed with the cumin potatoes – extremely delicious and moorish. The sauce had a bit of spice which pleased my husband but the coconut cooled it down for me. It had a good amount of cauliflower and red pepper for the amount of sauce. We thought the potatoes went well with this dish because you could dip them in the sauce 🙂