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Harissa & Herb Cous Cous

MicrowaveableMicrowaveable
vegan vegetarian

Cous Cous mixed with diced peppers, harissa paste and mixed herbs

£1.99£2.75

Clear

Ingredients

Water, Cooked Cous Cous (29%) (Water, Soft WHEAT Flour), Capsicum, Rapeseed Oil, Orange Juice, Sultana (Sultana, Sunflower Oil), Dried Cranberry (Cranberry, Sugar, Sunflower Oil), Sugar, Harissa Paste (1%) (Chili Pepper, Garlic, Coriander, Caramway, Salt), Salt, Spices, Coriander Leaf, Mint Sauce (0.5%) (Water, Sugar, Acidity Regulator E260, Mint, Salt, Modified Maize Starch, Colour E141, Natural Flavouring), Mint (0.5%), Acid E330, Natural Colouring (E160 (a))

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Nutritional Info

Typical Values Per 100g
Energy (kJ) 875
Energy (kcal) 208
Fat (g) 5.9
Of which Saturates (g) 0.5
Carbohydrates (g) 32.9
Of which Sugars (g) 10.7
Fibre (g) 2.4
Protein (g) 4.7
Salt (g) 1.05
Typical Values Per Serving
Energy (kJ) 1313
Energy (kcal) 312
Fat (g) 8.9
Of which Saturates (g) 0.8
Carbohydrates (g) 49.4
Of which Sugars (g) 16.1
Fibre (g) 3.6
Protein (g) 7.1
Salt (g) 1.6

Oven Cooking Instructions

Microwave Cooking Instructions

Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 2 mins > remove film, gently stir & re-cover > 30 secs. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 3 mins > remove film, gently stir & re-cover > 30 secs. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.

Defrost Instructions

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.

Allergy Advice

For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.

Extra Warnings

These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.

Bone Warning

Vegan Disclaimer

Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment

Additional Information

Additional information

Weight N/A
Dietary Requirements

Unit Size

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Proteins

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