Spinach & Lentil Pie With Kale Mash

Oven Cooking

A rich and earthy lentil and spinach mix flavoured with thyme and rosemary and topped with a kale mash topped and finished with a crunchy herb breadcrumb.

Ingredients

Potato, Water, Cooked Lentils (9%) (Lentils, Water), Spinach (9%), Kale (7%), Carrot, Silverskin Onion, Rapeseed Oil, Breadcrumb (WHEAT Flour (WHEAT, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Onion, Vegetable Gravy Mix (Modified Maize Starch, Cornflour, Salt, Hydrolysed SOYA & Maize Protein, Yeast Extract, Flavouring, Dried Glucose Syrup, Colour E150c, Palm Fat Powder, Sugar), White Wine Vinegar, Garlic, Cornflour, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Emulsifier E471, Natural Colourings (E160b, E100), Natural Flavouring), Herbs, Sugar, Vegetable Bouillon (Salt, Palm & Sunflower Oil, Potato Starch, Sugar, Maltodextrin, Yeast Extract, Natural Flavourings [CELERY], Carrot, Onion, Spices [CELERY], Parsley), Salt, Spices, Tamari (SOYA Bean, Water, Salt, Alcohol, Koji), Gravy Browning (Water, Colour E150c, Salt), Yeast Extract (Salt), Flavouring (Salt, Flavouring [BARLEY], Sugar, Maltodextrin)

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD

Nutritional Info
Typical Values Per 100g
Energy (kJ) 420
Energy (kcal) 101
Fat (g) 4.2
Of which Saturates (g) 0.5
Carbohydrates (g) 12.3
Of which Sugars (g) 1.6
Fibre (g) 1.8
Protein (g) 2.5
Salt (g) 0.94
Typical Values Per Serving
Energy (kJ) 1575
Energy (kcal) 379
Fat (g) 16.0
Of which Saturates (g) 1.9
Carbohydrates (g) 46.1
Of which Sugars (g) 6.0
Fibre (g) 6.8
Protein (g) 9.4
Salt (g) 3.5
Oven Cooking Instructions

Serves 1:
Preheat oven. Remove sleeve, remove film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 35-40 mins. Allow to stand for 1 min before serving.

Serves 2:
Preheat oven. Remove sleeve, remove film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 50-55 mins. Allow to stand for 1 min before serving.

Microwave Cooking Instructions
Defrost Instructions

Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.

Allergy Advice

For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.

Extra Warnings

These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.

Bone Warning
Vegan Disclaimer

Prepared to a vegan recipe. Please note that Milk or Egg are present in the environment

Additional Information

Additional information

Weight N/A
Dietary Requirements

Unit Size

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Proteins

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