Squash, Cranberry & Red Onion Tagine
Oven Cooking
Microwaveable
Moroccan spiced vegetable tagine made with squash, chickpeas, cranberry and sultanas flavoured with cumin and cinnamon.
£5.25 – £8.90
Delivery Information
FREE delivery is offered on orders over £54.00.
Standard delivery charge is £7.99.
Ingredients
Tomato, Butternut Squash (19%), Water, Chickpeas (Chickpeas, Water, Salt), Onion, Red Onion (6%), Orange Juice, Dried Cranberry (3%)(Cranberry, Sugar, Sunflower Oil), Tomato Puree, Rapeseed Oil, Sugar, Sultana (Sultana, Sunflower Oil), Ginger, Garlic, ALMONDS, Coriander, Cumin, Salt, Harissa Paste (Chilli Pepper, Garlic, Coriander, Caramway, Salt), Smoked Paprika, Cornflour, Coriander Leaf, Tumeric, Cinnamon, Vegetable Bouillon (Salt, Palm & Sunflower Oil, Potato Starch, Sugar, Maltodextrin, Yeast Extract, Natural Flavourings [CELERY], Carrot, Onion, Spices [CELERY], Parsley), Garam Masala (Pepper, Cinnamon, Clove, Cardamom, Star Anise, Mangosteen, Mango Powder, Paprika, Nutmeg, Bay Leaf, Coriander), Chilli, Pepper, Acid E330
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD
Nutritional Info
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 564 |
| Energy (kcal) | 135 |
| Fat (g) | 7.2 |
| Of which Saturates (g) | 0.5 |
| Carbohydrates (g) | 12.1 |
| Of which Sugars (g) | 8.1 |
| Fibre (g) | 3.3 |
| Protein (g) | 3.9 |
| Salt (g) | 0.73 |
| Typical Values | Per Serving |
|---|---|
| Energy (kJ) | 1804 |
| Energy (kcal) | 432 |
| Fat (g) | 23.0 |
| Of which Saturates (g) | 1.6 |
| Carbohydrates (g) | 38.7 |
| Of which Sugars (g) | 30.4 |
| Fibre (g) | 10.6 |
| Protein (g) | 12.5 |
| Salt (g) | 2.33 |
Oven Cooking Instructions
Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Microwave Cooking Instructions
Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Defrost Instructions
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
Allergy Advice
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
Extra Warnings
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Bone Warning
Vegan Disclaimer
Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment
Additional Information
Additional information
| Weight | N/A |
|---|---|
| Dietary Requirements | |
| Unit Size | |
| Proteins | |
| Chilli Level |
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