Squash, Cranberry & Red Onion Tagine
Oven Cooking
Microwaveable
Moroccan spiced vegetable tagine made with squash, chickpeas, cranberry and sultanas flavoured with cumin and cinnamon.
£5.25 – £8.90
Delivery Information
FREE delivery is offered on orders over £54.00.
Standard delivery charge is £7.99.
Ingredients
Tomato, Butternut Squash (19%), Water, Chickpeas (Chickpeas, Water, Salt), Onion, Red Onion (6%), Orange Juice, Dried Cranberry (3%)(Cranberry, Sugar, Sunflower Oil), Tomato Puree, Rapeseed Oil, Sugar, Sultana (Sultana, Sunflower Oil), Ginger, Garlic, ALMONDS, Coriander, Cumin, Salt, Harissa Paste (Chilli Pepper, Garlic, Coriander, Caramway, Salt), Smoked Paprika, Cornflour, Coriander Leaf, Tumeric, Cinnamon, Vegetable Bouillon (Salt, Palm & Sunflower Oil, Potato Starch, Sugar, Maltodextrin, Yeast Extract, Natural Flavourings [CELERY], Carrot, Onion, Spices [CELERY], Parsley), Garam Masala (Pepper, Cinnamon, Clove, Cardamom, Star Anise, Mangosteen, Mango Powder, Paprika, Nutmeg, Bay Leaf, Coriander), Chilli, Pepper, Acid E330
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in capital letters and BOLD
Nutritional Info
| Typical Values | Per 100g |
|---|---|
| Energy (kJ) | 564 |
| Energy (kcal) | 135 |
| Fat (g) | 7.2 |
| Of which Saturates (g) | 0.5 |
| Carbohydrates (g) | 12.1 |
| Of which Sugars (g) | 8.1 |
| Fibre (g) | 3.3 |
| Protein (g) | 3.9 |
| Salt (g) | 0.73 |
| Typical Values | Per Serving |
|---|---|
| Energy (kJ) | 1804 |
| Energy (kcal) | 432 |
| Fat (g) | 23.0 |
| Of which Saturates (g) | 1.6 |
| Carbohydrates (g) | 38.7 |
| Of which Sugars (g) | 30.4 |
| Fibre (g) | 10.6 |
| Protein (g) | 12.5 |
| Salt (g) | 2.33 |
Oven Cooking Instructions
Serves 1:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 30-35 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Serves 2:
Preheat oven. Remove sleeve, pierce film. Place on a baking tray in the centre of the oven. Settings: Fan 180°C, Electric 200°C, Gas Mark 6. Times: 45-50 mins. Allow to stand for 1 min before serving. Remove film and stir before serving.
Microwave Cooking Instructions
Serves 1:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 4 mins > remove film, gently stir & re-cover > 2 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Serves 2:
Remove sleeve, pierce film. Place on microwaveable dish and cook on full power. Times: 8 mins > remove film, gently stir & re-cover > 4 mins. Allow to stand for 1 min. Stir and ensure the food is piping hot before serving.
Defrost Instructions
Should this product defrost, keep refrigerated and eat within 48 hours. Follow the cooking guidelines but half the cooking time.
Allergy Advice
For allergens see ingredients in capital letters and BOLD. Produced in a facility that handles Gluten, Wheat, Milk, Egg, Nuts, Soya, Mustard, Celery, Fish, Crustaceans, Sesame Seeds, Sulphites, Molluscs. Not suitable for peanut allergy sufferers due to manufacturing methods.
Extra Warnings
These are guidelines only and other appliances may vary. Ensure the product is thoroughly heated before serving. Do not reheat . Take care when opening the unit as steam may escape from the product.
Bone Warning
Vegan Disclaimer
Prepared to a vegan recipe. Please note that Milk and Egg are handled on site and may be present in the environment
Additional Information
Additional information
| Weight | N/A |
|---|---|
| Dietary Requirements | |
| Unit Size | |
| Proteins | |
| Chilli Level |
Fancy a side dish?
-
Harissa & Herb Cous Cous
312 Kcal per servingCouscous mixed with diced peppers, harissa paste and mixed herbs.
£2.30(150 g) serves 1 £3.15(300 g) serves 2
You may also like
-
Murgh Makhani (Butter Chicken)
445 Kcal per servingTender marinated breast chicken pieces bound in a rich creamy sauce made with ghee, lentils and cashew nuts.
£5.25(320 g) serves 1 £8.90(640 g) serves 2 -
Vegetable Paella With Cashew Nuts
406 Kcal per servingRoasted Mediterranean vegetables including piquillo peppers and courgettes mixed with a deeply flavoured paella rice mix and finished with toasted cashew nuts.
£5.25(320 g) serves 1 £8.90(640 g) serves 2 -
Croxton Manor Cheese & Cauliflower Bake With Walnut Crumb
435 Kcal per servingCauliflower florets in a creamy four cheese bechamel sauce flavoured with mustard and leeks topped with a crunchy walnut and cheese breadcrumb.
£5.25(320 g) serves 1 £8.90(640 g) serves 2 -
Spinach & Ricotta Cannelloni
533 Kcal per servingCannelloni tubes filled with a creamy spinach and ricotta mix on a rich Mediterranean tomato sauce and finished with a creamy bechamel and Regato cheese topping.
£5.25(375 g) serves 1 £8.90(750 g) serves 2 £17.85(1500 g) serves 4
Reviews