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Under 500 Calorie Meals

Under 500 Calorie Meals

Cuisine Type

Meal Types

Anything you can’t eat?

Calories

Portion Size

Chilli Level

Delicious, nutritious meals that are less than 500 calories.

Do you need to watch your weight? We have everything you need to stay healthy while still enjoying delicious food.

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Showing 1–12 of 36 results

  • Beef Stew with Red Wine & Root Vegetables Ready Meal

    Beef Stew with Red Wine & Root Vegetables

    384 Kcal per serving

    Tender diced beef, carrots and swede in a rich red wine gravy flavoured with thyme, rosemary and bay leaf.
    £5.00(320 g) serves 1
    Add
    £9.00(640 g) serves 2
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    £17.95(1300 g) serves 4
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  • E42A6814---Pref---Cottage-Pie

    Cottage Pie with Horseradish Mash

    448 Kcal per serving

    A richly flavoured beef mince mixed with garden peas and topped with a generous layer of creamy mash potato flavoured with horseradish and chives.
    £4.50(375 g) serves 1
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    £7.75(750 g) serves 2
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    £15.50(1500 g) serves 4
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  • Chicken & Leek in Creamy Tarragon Sauce

    Chicken & Leek in Creamy Tarragon Sauce

    381 Kcal per serving

    Succulent diced chicken breast in a creamy leek and white wine infused sauce flavoured with tarragon and wholegrain mustard.
    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
    Add
  • Croxton Manor Cheese & Cauliflower Bake With Walnut Crumb

    Croxton Manor Cheese & Cauliflower Bake With Walnut Crumb

    435 Kcal per serving

    Cauliflower florets in a creamy four cheese bechamel sauce flavoured with mustard and leeks topped with a crunchy walnut and cheese breadcrumb.
    vegetarian
    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
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  • E42A6767---Pref---Cropped---Lentil-_-Spinach-Pie

    Spinach & Lentil Pie With Kale Mash

    379 Kcal per serving

    A rich and earthy lentil and spinach mix flavoured with thyme and rosemary and topped with a kale mash topped and finished with a crunchy herb breadcrumb.
    vegan vegetarian
    £4.50(375 g) serves 1
    Add
    £7.75(750 g) serves 2
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  • E42A6368---Pref---Seafood-Paella

    Seafood Paella

    423 Kcal per serving

    A Spanish classic rice dish made with prawns, mussels, chorizo & peppers in a smoky tomato sauce flavoured with smoked paprika, white wine and lemon.
    £5.00(300 g) serves 1
    Add
    £9.00(600 g) serves 2
    Add
  • E42A6607---Pref---Cropped---Catalan

    Catalan Style Chicken Stew

    346 Kcal per serving

    A Spanish style chicken stew made with succulent diced chicken breast mixed with pulses in a rich white wine & tomato sauce flavoured with chorizo, smoked paprika basil.
    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
    Add
  • E42A6382---Pref---Arabiata

    Chicken & Chorizo Arabiata Pasta

    406 Kcal per serving

    Succulent diced chicken breast mixed with pasta in a spicy tomato sauce flavoured with white wine, garlic, basil and chilli flakes.
    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
    Add
  • E42A6713---Pref---Lentil-Lasagne

    Lentil & Sage Lasagne

    491 Kcal per serving

    Lentil and spinach in a rich red wine sauce flavoured with sage, rosemary and thyme layered between egg free lasagne sheets, finished with a vegan bechamel sauce and a parsley sage crumb.
    vegan vegetarian
    £4.50(375 g) serves 1
    Add
    £7.75(750 g) serves 2
    Add
  • Mediterranean Vegetable Paella With Cashew Nuts

    Vegetable Paella With Cashew Nuts

    406 Kcal per serving

    Roasted Mediterranean vegetables including piquillo peppers and courgettes mixed with a deeply flavoured paella rice mix and finished with toasted cashew nuts.
    vegan vegetarian
    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
    Add
  • E42A6625---Pref---Tagine

    Squash, Cranberry & Red Onion Tagine

    432 Kcal per serving

    Moroccan spiced vegetable tagine made with squash, chickpeas, cranberry and sultanas flavoured with cumin and cinnamon.
    vegan vegetarian
    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
    Add
  • Chicken & Roasted Vegetable Jalfrezi

    Chicken & Roasted Vegetable Jalfrezi

    397 Kcal per serving

    Succulent diced chicken breast mixed with roasted red onions and red and green peppers in a spicy tomato based sauce.
    £4.50(320 g) serves 1
    Add
    £7.75(640 g) serves 2
    Add

Why Hey Fresto?

Great Tasting Food

Quite simply our food tastes great because of the quality ingredients we use as well as the care and attention given to our menu.

Loads of Options

We have over 50 dishes from across the globe meaning that all tastes and preferences are well catered for.

Convenience

Claw back your precious time by spending less time thinking about, preparing and cleaning up after meals.

Save Money

Our meals are great value for money and you’ll find yourself spending far less per head than you usually do.

Enjoy Freshness

Our meals are rapidly frozen the moment they’re cooked and portioned which locks in the freshness that would otherwise dissipate on a supermarket shelf.

30 Years of Experience

We’ve been cooking delicious meals at scale for over 30 years so we know a thing or two about getting it right consistently.

Easy to Prepare

We’ve already done the hard work cooking the meals, all you need to do is pop it in the oven or microwave to heat it up.

Reduced Waste

Sadly, conventional meal shopping at supermarkets leaves an unforgivable amount of waste in its wake when food goes off. This isn't an issue with HeyFresto!

Fewer Preservatives

Unlike chilled or ambient foods that either rely on excessive preservatives or simply go off quickly, our blast frozen meals are as fresh as it practically gets.

Great Tasting Food

Quite simply our food tastes great because of the quality ingredients we use as well as the care and attention given to our menu.

Loads of Options

We have over 50 dishes from across the globe meaning that all tastes and preferences are well catered for.

Convenience

Claw back your precious time by spending less time thinking about, preparing and cleaning up after meals.

Save Money

Our meals are great value for money and you’ll find yourself spending far less per head than you usually do.

Enjoy Freshness

Our meals are rapidly frozen the moment they’re cooked and portioned which locks in the freshness that would otherwise dissipate on a supermarket shelf.

30 Years of Experience

We’ve been cooking delicious meals at scale for over 30 years so we know a thing or two about getting it right consistently.

Easy to Prepare

We’ve already done the hard work cooking the meals, all you need to do is pop it in the oven or microwave to heat it up.

Reduced Waste

Sadly, conventional meal shopping at supermarkets leaves an unforgivable amount of waste in its wake when food goes off. This isn't an issue with HeyFresto!

Fewer Preservatives

Unlike chilled or ambient foods that either rely on excessive preservatives or simply go off quickly, our blast frozen meals are as fresh as it practically gets.

How Hey Fresto! Works

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Choose Your Meals

Select your meals from over 50 different dishes, spanning 6 different cuisines from across the globe.  Choose meals individually

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We Cook, Freeze & Deliver

Our chefs cook and portion your gourmet meals before blast freezing them straight away to lock in their freshness. Delivery within 3 working days.

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Cook or Store

Our frozen ready meals are easy to cook. Simply heat them up in your oven or microwave! It couldn't be simpler! Any extra meals can be stored in your freezer to enjoy another day.

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